Course Catalog

SomaTherapy 1-1: Pumping - Lower Limbs

SomaTherapy 2-1: Pumping - Upper Limbs & TMJ

SomaTherapy 3-1: Pumping - Trunk & Pelvis

SomaTherapy 3-4: Pelvic Diaphragm | Online Lecture

SomaTraining 1-1: Strengthening - Abs & Thoracic Diaphragm

SomaTraining 4-1: Squat, Posturology, & Gravity Line

SomaTraining 3-1: Strengthening - Upper Limbs & Trunk

SomaTraining 2-2: Myofascial Stretching

SomaTraining 3-2: Proprioception & Awareness

SomaTraining 1-3: Cardiovascular, Physical Conditioning & Sauna | Online Lecture

SomaTraining 2-3: Global Postural Stretching (GPS) | Online Lecture