Global Movement: The Squat, Posturology, & Gravity Line - Tests & Rehabilitation Exercises
A complete analysis of the squat with respect to the entire body in relation to gravity line and various aspect to be taken into consideration when applying the squat. There are over a hundred progressions that have to be learned before a squat is completed properly. This class will cover all of these progressions and lead to a fundamental understanding of proper progressions leading to the completion of a biomechanically sound squat.
While the fundamentals are the same, the squat should be modified and applied differently to specific goals, which could be to improve one’s posture, to rehabilitate the knee after an ACL injury, to help eliminate back pain or to improve someone’s athletic performance etc.
Posture is the basis for the balanced functioning of all joints and viscera. A good posture leads to an economy of energy expenditure. This course on posture teaches many tests and the main exercises to correct and improve it.
Course materials available for download. Validation will happen with your instructor for the live portion. Access expires 120 days from date of purchase.
Want to save a little? Send a wire instead of paying by credit card. Details in the payment section.
Seminar Outline:
Course materials available for download. Validation will happen with your instructor for the live portion. Access expires 120 days from date of purchase.
Want to save a little? Send a wire instead of paying by credit card. Details in the payment section.
Due to the on-demand nature of the product, all virtual and online courses are NON-Refundable.
In the rare event where a refund is issued (i.e. double-charged), refunds will typically be applied to the purchasing credit or debit card or otherwise by original form of payment, though SomaVOYER reserves the right to issue refunds by check, EFT, or wire transfer, in its sole discretion.
All SomaVOYER course fees are collected in Euros. International refunds will be based upon the Euro amount collected, will not include taxes required by the country of payment origin, and may fluctuate based on the monetary exchange rate on the date the refund is processed. SomaVOYER is not responsible for discrepancies caused by differences in exchange rates.
