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SomaTraining

4-1: Squat, Posturology, & Gravity Line

€300
Oct 1, 2022
11am to 7pm EST | 8am to 4pm PST

Global Movement: The Squat, Posturology, & Gravity Line - Tests & Rehabilitation Exercises
A complete analysis of the squat with respect to the entire body in relation to gravity line and various aspect to be taken into consideration when applying the squat. There are over a hundred progressions that have to be learned before a squat is completed properly. This class will cover all of these progressions and lead to a fundamental understanding of proper progressions leading to the completion of a biomechanically sound squat.

While the fundamentals are the same, the squat should be modified and applied differently to specific goals, which could be to improve one’s posture, to rehabilitate the knee after an ACL injury, to help eliminate back pain or to improve someone’s athletic performance etc.

Posture is the basis for the balanced functioning of all joints and viscera. A good posture leads to an economy of energy expenditure. This course on posture teaches many tests and the main exercises to correct and improve it.

Course Info.

Course Description

Seminar Outline:

  • Technical analysis of the movements which are the basis of the squat
  • Learning to perfect the movement with a specific focus on the progression factors
  • How to avoid injury with the appropriate preparation and warm-ups
  • Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
  • Muscular re-education programs
  • Sports preparation programs
  • Posture is the basis for the balanced functioning of all joints and viscera. A good posture leads to an economy of energy expenditure.This course on posture teach many tests and the main exercises to correct and improve it.
Location & Travel Info
Zoom Pro, Online (Link emailed prior to class)
Payment Options
Credit Card payment
  • An additional 3.5% fee is included for any payments via credit card.
  • Payment is charged in €uros.

Wire Transfer
  • Wire transfer of 300 €uros must be the total amount that arrives in the SASA bank account
  • Please account for any additional service fees your bank charges.
  • Wise.com provides the lowest wire transfer fees we've seen and makes it easy to account for any additional fees. Please send tracking link once payment has been submitted.
  • Contact Lydie for the bank details of SASA company.
Refund Policy

All virtual/online Zoom Pro Seminars are 100% refundable if cancelled 30 days before the seminar start date. If cancelled within 30 days of the seminar start date, the event fees are non-refundable, though they may be applied as credit towards future virtual seminars.

In the unlikely event that an in-person seminar must be cancelled in its entirety, registrants may choose to receive a full refund of their paid seminar fees or a credit towards a future virtual seminar.

Refunds will typically be applied to the purchasing credit or debit card or otherwise by original form of payment, though SomaVOYER reserves the right to issue refunds by check, EFT, or wire transfer, in its sole discretion. All SomaVOYER seminar fees are collected in Euros. International refunds will be based upon the Euro amount collected, will not include taxes required by the country of payment origin, and may fluctuate based on the monetary exchange rate on the date the refund is processed. SomaVOYER is not responsible for discrepancies caused by differences in exchange rates.

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