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SomaTraining

1-1: Strengthening - Abs & Thoracic Diaphragm

€300
Aug 20, 2022
11am to 7pm EST | 8am to 4pm PST

Analytical and Segmental Muscular Strengthening of the Abdominal Muscles and the Thoracic Diaphragm
This is a very unique class with detailed relational and fascial anatomy and relative biomechanics where students will start to learn proper mechanics, execution and application from the very beginning. The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but aesthetic

Over 100 exercises and its variations that can be used regularly in strength & conditioning as well as in the filed of rehabilitation, especially for the spine, lumbo-pelvis dysfunction, abdominal wall separations, hernias and digestive disorders.

Join us for the very first class of the SomaTraining program.

Course Info.

Course Description

Seminar Outline:

  • Technical analysis of the movements which are the basis of muscle strengthening
  • Learning to perfect the movement (progression factors)
  • How to avoid injury with the appropriate preparation
  • Types of cool-downs for better recovery
  • Dietary factors
  • Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
  • Planning training sessions
  • Multiple strengthening methods
  • Muscular re-education programs
  • Sports preparation programs
Location & Travel Info
Zoom Pro, Online (Link emailed prior to class)
Payment Options
Credit Card payment
  • An additional 3.5% fee is included for any payments via credit card.
  • Payment is charged in €uros.

Wire Transfer
  • Wire transfer of 300 €uros must be the total amount that arrives in the SASA bank account
  • Please account for any additional service fees your bank charges.
  • Wise.com provides the lowest wire transfer fees we've seen and makes it easy to account for any additional fees. Please send tracking link once payment has been submitted.
  • Contact Lydie for the bank details of SASA company.
Refund Policy

All virtual/online Zoom Pro Seminars are 100% refundable if cancelled 30 days before the seminar start date. If cancelled within 30 days of the seminar start date, the event fees are non-refundable, though they may be applied as credit towards future virtual seminars.

In the unlikely event that an in-person seminar must be cancelled in its entirety, registrants may choose to receive a full refund of their paid seminar fees or a credit towards a future virtual seminar.

Refunds will typically be applied to the purchasing credit or debit card or otherwise by original form of payment, though SomaVOYER reserves the right to issue refunds by check, EFT, or wire transfer, in its sole discretion. All SomaVOYER seminar fees are collected in Euros. International refunds will be based upon the Euro amount collected, will not include taxes required by the country of payment origin, and may fluctuate based on the monetary exchange rate on the date the refund is processed. SomaVOYER is not responsible for discrepancies caused by differences in exchange rates.

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