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SomaTraining 3-1: Strengthening - Upper Limbs & Trunk

Start Date
September 2, 2023
End Date
September 2, 2023
8am to 4pm PST
Est Date
Zoom Pro

Analytical and Segmental Muscular Strengthening of the Upper Limbs & Trunk
The large muscles (latissimus dorsi, trapezius, rhomboids, quadratus lumborum…) need to be trained with a lot of specific movements in relation to the specific quality of training that you need (strength, volume, power, speed, resistance, endurance and fitness maintenance) for each muscle group. The spinal muscles need to be trained to improve their ability to provide postural support.

There are also numerous, yet specific exercises, which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle in the upper extremities. Students will learn over hundred different exercises that are invaluable in both performance training and rehabilitation. The function of the shoulder girdle is a major topic of this seminar.

This will be the last time Guy VOYER, DO will teach this course live.

Course Info.

Course Description

Seminar Outline:

  • Technical analysis of the movements which are the basis of muscle strengthening
  • Learning to perfect the movement (progression factors)
  • How to avoid injury with the appropriate preparation and warm-ups
  • Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
  • Strengthening methods for all the upper extremities and trunk muscles
  • Muscular re-education programs
  • Sports preparation programs

This will be the last time Guy VOYER, DO will teach this course live.

Location & Travel Info
Zoom Pro, Online (Link emailed prior to class)
Payment Options
Credit Card payment
  • An additional 3.5% fee is included for any payments via credit card.
  • Payment is charged in €uros.

Wire Transfer
  • Wire transfer of 300 €uros must be the total amount that arrives in the SASA bank account
  • Please account for any additional service fees your bank charges.
  • provides the lowest wire transfer fees we've seen and makes it easy to account for any additional fees. Please send tracking link once payment has been submitted.
  • Contact Lydie for the bank details of SASA company.
Refund Policy

All virtual/online Zoom Pro Seminars are 100% refundable if cancelled 30 days before the seminar start date. If cancelled within 30 days of the seminar start date, the event fees are non-refundable, though they may be applied as credit towards future virtual seminars.

In the unlikely event that an in-person seminar must be cancelled in its entirety, registrants may choose to receive a full refund of their paid seminar fees or a credit towards a future virtual seminar.

Refunds will typically be applied to the purchasing credit or debit card or otherwise by original form of payment, though SomaVOYER reserves the right to issue refunds by check, EFT, or wire transfer, in its sole discretion. All SomaVOYER seminar fees are collected in Euros. International refunds will be based upon the Euro amount collected, will not include taxes required by the country of payment origin, and may fluctuate based on the monetary exchange rate on the date the refund is processed. SomaVOYER is not responsible for discrepancies caused by differences in exchange rates.

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